I'm Kinsey, the heart behind 3F Yoga.
And I'm so glad you're here.
Yoga is more than just movement—it’s a powerful tool for healing, strength, and self-discovery.
For me, it became a way to reconnect with my body, find balance in a chaotic world, and tap into a deeper sense of energy and purpose. Through yoga, I learned to breathe, to feel alive, and to embrace the journey. And that’s exactly what I want to share with you.
That’s why I created 3F Yoga: a space that blends movement, music, and meaning. Because yoga should feel like more than just a workout—it’s about coming home to yourself, celebrating what your body can do, and finding joy in the process.
And let’s be real—yoga should absolutely be fun. Sweaty. Playful. And a little bit loud. Because life’s too short to take everything so seriously, and we all deserve a space to let go and just be.
The heart of 3F Yoga is about more than the practice—it’s about tapping into your own power and having fun while doing it. A space that’s real, welcoming, and designed to make you feel stronger, lighter, and connected to the most important things in life.
The Core Values of 3F
Faith
Yoga is a physical practice, but it’s also deeply spiritual. Rooted in grace, presence, and a trust in something bigger than us. This space is inclusive, welcoming, and built on the belief that everyone is worthy of showing up just as they are.
Family
Family is everything—whether it’s your people at home or the community you build on your mat. 3F is about connection: real conversations, shared breath, showing up for each other. You’re not just a student here, you’re part of something.
Fun
If it’s not fun… we’re doing it wrong. At 3F Yoga, we move with joy, breathe with intention, and yes, sometimes we dance it out mid-flow. Because yoga should make you feel something—stronger, lighter, freer, and more you.
What You'll Find Here
My blog: sharing yoga tips, life lessons, and real talk
Free downloads to support your practice
Future classes, events, and digital courses
My journey— honest, heart-led, and unfolding in real-time
Connecting Movement with Music
Every class I lead is powered by a playlist curated to match the energy of the flow. Whether you need to get grounded, get pumped, or just get moving, music helps unlock a deeper connection to your practice.
I even created a free playlist PDF to get you started.
Subscribe to my Newsletter
Stay connected and inspired by signing up for my newsletter. Get the latest blog posts and yoga tips, plus a free curated yoga playlist to elevate your practice. Let’s build this journey together — I’d love for you to be part of it!