I'm Kinsey, the heart behind 3F Yoga.
And I'm so glad you're here.
Yoga is more than just movement—it’s a powerful tool for healing, strength, and self-discovery.
For me, it became a way to reconnect with my body, find balance in a chaotic world, and tap into a deeper sense of energy and purpose. Through yoga, I learned to breathe, to feel alive, and to embrace the journey. And that’s exactly what I want to share with you.
That’s why I created 3F Yoga: a space that blends movement, music, and meaning. Because yoga should feel like more than just a workout—it’s about coming home to yourself, celebrating what your body can do, and finding joy in the process.
And let’s be real—yoga should absolutely be fun. Sweaty. Playful. And a little bit loud. Because life’s too short to take everything so seriously, and we all deserve a space to let go and just be.
The heart of 3F Yoga is about more than the practice—it’s about tapping into your own power and having fun while doing it. A space that’s real, welcoming, and designed to make you feel stronger, lighter, and connected to the most important things in life.
Check out my first blog post to learn more about My Yoga Journey.
The Core Values of 3F
Yoga is a physical practice, but it’s also deeply spiritual. Rooted in grace, presence, and a trust in something bigger than us. This space is inclusive, welcoming, and built on the belief that everyone is worthy of showing up just as they are.
Family is everything—whether it’s your people at home or the community you build on your mat. 3F is about connection: real conversations, shared breath, showing up for each other. You’re not just a student here, you’re part of something.
If it’s not fun… we’re doing it wrong. At 3F Yoga, we move with joy, breathe with intention, and yes, sometimes we dance it out mid-flow. Because yoga should make you feel something—stronger, lighter, freer, and more you.
What You'll Find Here
My blog: sharing yoga tips, life lessons, and real talk
Free downloads and short videos to support your practice
Future classes, events, and digital courses
My journey— honest, heart-led, and unfolding in real-time
The 3F Yoga Style
At 3F Yoga, every class is designed to help you move with strength, breath, and joy. You’ll find a mix of styles that meet you where you are—and help you grow wherever you’re headed.
Power
Fast-paced, high-energy flows to build strength, endurance, and confidence. Expect to sweat, smile, and leave feeling strong.
Vinyasa
Breath-led movement that links poses together in a rhythmic, creative way. These classes are dynamic, playful, and always evolving.
Hatha
A slower, more intentional practice that focuses on alignment, balance, and mindful breathing. Perfect for deepening your foundation or reconnecting with your body.
No matter the style, 3F Yoga is about making movement meaningful—and always keeping it real, fun, and full of heart.
Connecting Movement with Music
Every class I lead is powered by a playlist curated to match the energy of the flow. Whether you need to get grounded, get pumped, or just get moving, music helps unlock a deeper connection to your practice.
I even created a free playlist PDF to get you started. Just sign up for the newsletter below and check your inbox!
