Building a Home Practice (That You’ll Actually Stick With)
Practical tips to make your home practice feel fun, doable, and something you look forward to.
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Read MoreBuilding a Home Practice (That You’ll Actually Stick With)
I Can’t Meditate, So I’ll Dance Instead.
Why stillness isn’t the only way to find presence, and how you can still bring mindfulness into your practice.
“I’m Not Flexible…” | 5 Myths About Yoga as a Beginner
Think yoga isn’t for you? Let’s bust the myths holding you back.